Going Bananas for (Fairtrade) Bananas

Most people love fruit. Bananas, in particular, are a popular fruit that act as a prebiotic, antacid, antioxidants, B-vitamins, regulates blood sugar, helps increase calcium absorption, and more. This magical fruit has so many health benefits, it’s no wonder it’s such a popular food a
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Get a fair amount of sleep

Get a fair amount of sleep Don’t you agree? Everyone loves sleep. Aside from the obvious biological need for sleep, getting your ZZZ’s has been proven to have several health benefits such as improved memory, more creativity and sharper attention, healthier weight, less stress an
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